Healthy Fats Day

Healthy Fats Day is celebrated on March 21 every year. Fats are often feared and misunderstood. The “Say No To Fats” narrative makes people steer clear of fats and drive right into overindulgence in other foods such as sugar and carbs. The truth is that the body needs a little bit of everything in moderation — even fats.

Healthy Fats Day was created to raise awareness about the importance of fat in our diets and to provide a platform for dialogue on the facts and myths around it. National Healthy Fats Day is a great opportunity to learn more and spread awareness about healthy fats!

#HealthyFatsDay