International Day of Happiness

The International Day of Happiness is an annual observance celebrated on March 20th. The day was established by the United Nations in 2012 with the aim of promoting the idea that the pursuit of happiness is a fundamental human goal.

The theme for the International Day of Happiness changes each year, but the overall message is to encourage people to take action to create more happiness and well-being in their own lives and in the world around them.

Celebrations of the day can take many forms, from organized events and activities to personal acts of kindness and reflection. Some common activities include volunteering, spending time with loved ones, practising mindfulness and meditation, and engaging in activities that promote physical and mental well-being.

The International Day of Happiness also serves as a reminder of the importance of promoting happiness and well-being in society as a whole, including through initiatives and policies that support mental health, social inclusion, and environmental sustainability.

Overall, the International Day of Happiness is a celebration of the universal human desire for happiness and the power of collective action to promote greater well-being and positive change in the world.