World Yoga Day, also known as International Day of Yoga, is an annual event celebrated on June 21st. The event was established by the United Nations General Assembly in 2014 to raise awareness about the health benefits of yoga and to promote its practice worldwide.
Yoga is a physical, mental, and spiritual practice that originated in ancient India and has since spread around the world. The practice involves various postures, breathing techniques, and meditation, and is known for its ability to improve flexibility, strength, and mental well-being.
On World Yoga Day, people from around the world gather to practice yoga and participate in various events and activities promoting its benefits. The event includes yoga classes, workshops, and demonstrations, and is open to people of all ages and abilities.
The goal of World Yoga Day is to promote the practice of yoga as a means of achieving a healthy and balanced lifestyle and to encourage people to incorporate it into their daily routines. The event is also an opportunity to celebrate the ancient wisdom of yoga and its ability to bring people together from different cultures and backgrounds.
World Yoga Day has become a global celebration of yoga, with events taking place in countries around the world. It is a great opportunity for people to experience the benefits of yoga and to connect with a community of like-minded individuals who share a passion for the practice.